Intro to Ayurveda - Setting the Foundation

In week 1 we will set all the foundations for understanding Ayurveda so you can apply it to your life immediately. Intro to Ayurveda covers:
  • Why learn Ayurveda?
  • What is Ayurveda?  Similar and different from Yoga?
  • The Five Elements - symbolism and qualities
  • Three Dosha
  • Nature's Rhythms in the Dosha: daily, seasonal, stage of life.
3 Lessons