You can ask questions in the comment section of each video or
email me your questions. Like Yoga, the learning of Ayurveda comes in the application. Take baby-steps to incorporate what you learned in this class into your life. As you continue to apply the knowledge into your life, this knowledge becomes embodied wisdom and where a lot of
aha moments happen. HOWEVER, if you prefer to have continued support and community (which I highly recommend since this path was never meant to be figured out alone) I recommend you come on over and join the SACRED RETURN online mentorship community. You can join for
free and learn more HERE.