In this short Chai Chat I share how to not get so hung-up on the "perfect" alignment cues.   We discuss the characteristics of yoga asana as described in yoga texts and provides freedom for each person to define "alignment" for themselves while maintaining safety.

BONUS: How to make garden-fresh mint tea 🍵

AUDIO ONLY version can be listened to here:

10 June Debunking Alignment AUDIO.m4a 14.52 MB

I'd love to hear your comments about this one!

Recorded 10 June 2021