Chinese Medicine and Ayurveda are complete medical systems that are thousands of years old. Prevention is a key pillar of these ancient wisdom traditions including how to live with the ever-changing energies of the seasons. Living with nature's rhythms is true self-care, grassroots preventative medicine. Integrating the wisdom of the seasons into your daily life is a way to live more connected with yourself and others so we can build inner-strength, encourage resiliency, improve digestion, and reduce stress.
In this Asian Medicine Winter Wisdom workshop, you'll:
- Learn about the qualities of Winter from a Chinese Medicine and Ayurveda perspective.
- Reconnect with and be encouraged to embrace your natural rhythms in winter.
- Learn nourishing daily practices that honor and celebrate your wholeness.
- Learn why winter is not the time to start your New Years Resolution.
- Learn how to use specific acupressure points to support the winter energies within you.
All course participants are encouraged to email me with their questions so you can truly integrate this information into your life.