Chinese Medicine and Ayurveda are complete medical systems that are thousands of years old. Prevention, a.k.a. "self-care," is a key pillar of these wisdom traditions including how to live with the ever-changing energies of the seasons.
Living with nature's rhythms is true self-care, grassroots preventative medicine.
Each season has its own qualities and wisdom to share with us. Integrating this wisdom into your daily life is self-care that honors your sacred connection with yourself, Earth, each other, and your ancestors. Living with the seasons is embodied living, honoring your sacred wholeness.
In this Spring Wisdom workshop, you'll:
- Learn nourishing daily practices that honor and celebrate your sacred wholeness.
- Learn why spring is the time to start your "New Years Resolutions."
- Learn how to use specific acupressure points to support the spring energies within you.
- Learn about "cleanses" from an Asian Medicine perspective.
- Learn about the qualities and rhythms of Spring from a Chinese Medicine and Ayurveda perspective.
All course participants are encouraged to email me with their questions so you can truly integrate this information into your life.