Find more Yoga Asana Practices on my YouTube channel: Qi & Prana - Yoga with Haunani

Sacred Return practices are embodied practices influenced by Ayurveda, Yoga (Raj Yoga and Hatha Yoga), Chinese Medicine, Meridian theory, acupressure, and trauma-informed considerations.  Each class description will describe the energy of the class so you can decide if this class will help bring balance to your day.  

The practices in this library cannot be found on my YouTube channel, even though some of the videos are hosted on YouTube.  

These practices are designed to nourish your body, mind, and spirit during Winter.  

Please, always practice mindfully and with discernment.  

As always, you can comment, ask questions, and share in the comments or by emailing me.

From my heart to yours💞

These practices are designed to nourish your body, mind, and spirit during Spring.  

Please, always practice mindfully and with discernment.  

As always, you can comment, ask questions, and share in the comments or by emailing me.

From my heart to yours💞

These practices are designed to nourish your body, mind, and spirit during Summer.  

Please, always practice mindfully and with discernment.  

As always, you can comment, ask questions, and share in the comments or by emailing me.

From my heart to yours💞

These practices are designed to nourish your body, mind, and spirit during Autumn.  

Please, always practice mindfully and with discernment.  

As always, you can comment, ask questions, and share in the comments or by emailing me.

From my heart to yours💞