Nourishing Life Tips for Better Digestion by Haunani Chong Drake

Nourishing Life Tips for Better Digestion

Tired of not feeling good?

Self-care and healing don't have to be a huge process of starting all over.  You don't have to redefine yourself or even follow a strict diet.  Self-care and healing are the daily baby steps to nourish yourself from within.  I like to call them daily votes for yourself. 

For many busy, type-A, on-the-go, go-getters, their digestion becomes compromised.  This begins to show up as exhaustion, gut issues, skin challenges, chronic congestion, weight challenges, bloating, and even sleep challenges.  Your digestion plays a crucial role not only in your physical health but also your mental health.  

When most people hear the word "digestion" they immediately think of food and nutrition and their gut.  Did you know not all digestion challenges can be fixed with the "right diet" and strict meal plans? And not all digestion signs show in the gut.  Besides gut issues, out of balance digestion can show up as exhaustion, skin challenges, chronic congestion, weight challenges, bloating, and even sleep challenges.  Your digestion plays a crucial role not only in your physical health but also your mental health.  

Turns out, we need to start with a simple, effective, guided yet flexible system that gets to the root of your digestion challenges and fits your busy life. 

Grab this guide and balance your digestion from the root.
  • Three major tips and solutions to improve your digestion this week and it doesn't include special menus.
  • A holistic approach that most "gut health" courses ignore.
  • Learn how to improve your physical and mental digestion.
  • Specific examples and how to's that are flexible with your busy schedule.

If you're looking for meal plans and food guidelines we get into that in our community group on Facebook.   But seriously, first things first.  Most people can make even bigger changes to improve their digestion before they even start with food choices. 

I invite you to download this Guide to Better Digestion and I'll see you in our Facebook group.