Traditional East Asian Medicine and Ayurveda are complete medical systems that are thousands of years old. Prevention is a key pillar of these ancient wisdom traditions including how to live with the ever-changing energies of the seasons. Living with nature's rhythms is true self-care, grassroots preventative medicine. Integrating the wisdom of the seasons into your daily life is a way to live more connected with yourself and others so we can build inner strength, encourage resiliency, improve digestion, and reduce stress.
In this Asian Medicine Autumn Wisdom workshop, you'll:
- Learn about the qualities of Autumn from a Traditional East Asian Medicine and Ayurveda perspective and how to bring these into your classes and workshops.
- Learn why self-care in Autumn can strengthen your immunity.
- Learn how to use specific acupressure points to support the Autumn energies within you.
- Learn nourishing daily practices and recipes that bring balance in Autum.
- Reconnect with and be encouraged to embrace your natural rhythms in Autumn.
All course participants are encouraged to email me with their questions so you can truly integrate this information into your life.